Showing posts with label juice of the day. Show all posts
Showing posts with label juice of the day. Show all posts
Tuesday, June 4, 2013
Juice of the Day: Carrot Rhubarb
Benefits of Blending:
Carrot: vitamin A, vitamin C, calcium, iron, vitamin B1, vitamin B2, vitamin B6, vitamin K, biotin, fiber, potassium and thiamine
Rhubarb: antioxidants, vitamin K, lutein, calcium
Spinach: vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6, very good source of protein, phosphorus, vitamin E, zinc, dietary fiber, copper, selenium, niacin, and omega-3 fatty acids.
Fuji Apples: bioflavonoids, fiber, vitamin C, quercitin, and pectin.
Cucumber: high water content, vitamins A, vitamin B, vitamin C, magnesium, potassium, and silica
Parsley: antioxidants, anti-inflammatory, vitamin C, vitamin A, vitamin K, folate
Monday, June 3, 2013
Juice of the Day: Blueberry Spinach
Benefits of Blending:
Blueberries: antioxidants, Vitamin C, Vitamin B- complex, Vitamin E, Vitamin A, copper, zinc, iron and selenium.
Spinach: vitamin K, vitamin A, magnesium,
folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and
vitamin B6, very good source of protein, phosphorus, vitamin E,
zinc, dietary fiber, copper, selenium, niacin, and omega-3 fatty acids.
Black Plums: dietary fiber, vitamin A, vitamin C, vitamin K, beta carotene, potassium, fluoride, and iron.
Fuji Apples: bioflavonoids, fiber, vitamin C, quercitin, and pectin
Beet: potassium, magnesium, fiber, phosphorus, iron; vitamins A, vitamin B, vitamin C, beta-carotene, beta-cyanine, and folic acid
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